How to protect bones from decay:

The structure of the human body consists of 206 bones and 360 joints that move and act as a protective wall for the body's organs, such as the heart, lungs, and brain. Strong bones, joints are considered an essential part of health.

How bones weaken:

When a person is born, his bones become soft, but with age, they begin to grow naturally until they become strong and strong. The bones of a normal healthy person reach their full potential within 30 to 40 years. They stay strong, but then as they get older, their bones start to weaken.

The proportion of osteoporosis in men and women:

According to a study, the chances of osteoporosis and fullness are 97% in women aged 40 to 54 years, while in men. The rate of osteoporosis is 6%

.Proportion of osteoporosis in men and women:

According to a study, the chances of osteoporosis and fullness are 97% in women aged 40 to 54 years, while in men there is cytoplasm.

The rate is 6%.

Steps to Prevent Bone Depression:

Strengthening bones in old age is a difficult task but efforts can be made to prevent them from breaking. In fact, in old age, the bone marrow becomes less and less, resulting in a decrease in the amount of calcium, amino acids, and essential salts in the bone structure.



Foods and beverages:

Some foods also cause bone weakness. Therefore, food and drink items that have less stress on the bones should be avoided. For example, carbonated drinks contain phosphoric acid, which is acidic in the blood

Excessive consumption of mountain salt also causes bone weakness. A major component of this is sodium, the excess of which increases the excretion of calcium in the body. The use of this salt in the menu should be reduced.



Similarly, hydrogenated oils are also harmful to bones, because hydro oils in their preparation are also harmful to bones. Because it is spent in them,

Due to which vitamin is lost. Keep in mind that the label of hydrogenated oils should have a fat-free print on it, yet it is harmful to health.

The best foods for strong bones:

Mustard or coconut oil should be used in meals.

Wheat bran contains phytic acid which prevents the absorption of calcium, but if it is mixed with milk, the side effects are negligible. Magnesium and Vitamin B supplements Reduce the effects. However, if you put wheat and water in a bowl and the wheat sprouts after a few days, its use is not harmful but is beneficial for health. Also, live an active life instead of being lazy and sluggish. This is the best way to stay healthy.



Protecting   bones:  

  Understand how diet, physical activity, and other lifestyle factors can affect your bone mass. Here are some useful tips to prevent weak bones.

Physical exercises such as swimming, running, jogging, weight lifting, dancing, yoga can help your young weak bone. For strong and healthy bones, you need vitamin D and Calcium-rich food including milk, sardines, kale, spinach, soybeans, cheese, yogurt, and fortified. Leafy green vegetables such as kale, broccoli, and spinach are also rich in calcium.

Excessive intake of alcohol can put you at risk of bone loss.

Don’t take foods that contain 20% or m of Sodium. They are high in salt and are not good for bones.

Dried fruits such as figs and currants and breakfast cereals fortified with calcium are also good for making strong.

Research suggests that tobacco use contributes to weak bones. So if you are a smoker then smoking because its harms your bones.

Bones Weakness Reasons-Bones Weakness Signs-Bones Weakness Symptoms Bones Weakness Prevention- Treatment of weak bones- How to Prevent Weak Bones- How to Test Your Bone Health At Home- What is Osteopenia- Osteoporosis

 

In the human body, if the bones become weak and full, the slightest injury can result in a fracture. Remember that the use of calcium and vitamin D is very important for bone health